Finland's Raisio to launch Benecol brand health foods

MUMBAI: Finland's Raisio Group, a leader in plant-based foods, plans to introduce its low-cholesterol health foods in the Indian market in the next … Read More…

Cholesterol conundrum

“We have these powerful prescription drugs to lower your cholesterol,'' Gardner said. “And yet there are tons of people with low cholesterol who get heart … Read More…

Recipe: Palate's chocolate pudding

This wine's low alcohol profile and famous affinity for strawberries makes it the perfect pairing.” Note: Adapted from Palate Food + Wine. … Read More…
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A food supplement with some statin effects

The makers of prescription cholesterol- lowering drugs called statins claimed that Cholestin violated their patent because it contained the same active … Read More…

Lawsuits Over Cheerios Cholesterol-Lowering Claims Consolidated

… lowering their cholesterol based on General Mills' claims, but that was not the case. In May 2009, the Food and Drug Administration warned General Mills … Read More…

Warning: Eating Meat May Cause Sickness, Paralysis and Death

… while it is medically conservative to cut people open and put them on powerful cholesterol-lowering drugs for the rest of their lives. … Read More…
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Multiple scientific studies have demonstrated that garlic can indeed be effective in preventing heart disease. It has been shown that in cultures where people eat large amounts of garlic, there is a lower incidence of heart attacks. Let’s examine the reasons why this might be so.

Garlic and Cholesterol Levels. Garlic is said to help with high cholesterol levels by lowering the amount of low-density lipoprotein (LDL) cholesterol (so-called “bad” cholesterol) as well as increasing the amount of high-density lipoprotein (HDL) cholesterol (so-called “good” cholesterol).

These garlic health benefits are said to be a result of phytochemicals present in garlic that seem to work similar to cholesterol-lowering drugs. Garlic does not have any significant side effects, so using garlic for lowering cholesterol is certainly a safer method.

How Much Can Garlic Lower Your Cholesterol? If you want to use garlic to lower your cholesterol, how much of a reduction can you expect? Based on studies that have been done, about ten percent would be a reasonable estimate. Keep in mind, though, that the dosages in those studies were very high, as many as two dozen cloves of garlic a day!

Although there are probably easier ways to lower cholesterol numbers, I wouldn’t let that discourage you from eating garlic. Garlic has so many additional benefits, it barely matters if you don’t lower your cholesterol. The fact is, lowering your overall cholesterol numbers isn’t that significant to your risk of heart disease. A more important factor is the ratio of HDL to LDL cholesterol, something garlic also improves.

High Cholesterol Levels Are Not What Causes Heart Disease.
Cardiovascular disease does not occur because you have too much cholesterol in your bloodstream. It actually begins when the walls of your arteries and the cholesterol in your blood are damaged by free radicals and oxidative stress. Excessive free radicals are a result of your exposure to environmental toxins, in addition to a poor dietary habits. Free-radical damaged cholesterol molecules stick to the walls of your arteries, and each other, eventually clogging the artery and causing a heart attack. Ultimately, it doesn’t matter how much, or how little, cholesterol there is i
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n your blood.

Garlic and Other Antioxidants Are the Key to Preventing Heart Disease.
The real reason why garlic and other antioxidants prevent heart disease is that antioxidants stop the oxidation of cholesterol. As long as your arteries and cholesterol are healthy, atherosclerosis won’t develop.

Garlic Works Better than Aspirin as a Blood Thinner. Aspirin is widely recommended by doctors as a way to prevent a heart attack, due to its anti-clotting effect. Garlic is said to be just as effective as an anti-clotting substance, without the dangerous side effects.
If you are taking aspirin as a preventive measure against heart disease, you might want to consider a natural alternative instead. You won’t just get the heart protection you’re looking for, but all of the other health benefits of garlic and ginkgo as well!

Aspirin Has Potentially Dangerous Side Effects. Using aspirin on a daily basis may cause stomach irritation that leads to bleeding, and possible kidney problems. Daily aspirin has also been connected to an increase in brain hemorrhages.

Other Antioxidants That Prevent Heart Disease. Garlic is just one of the natural substances that you can use to prevent heart disease. Numerous studies on the health benefits of garlic and antioxidants such as vitamin E and vitamin C, coenzyme Q-10 and ginkgo biloba, in addition to garlic, have all proven their ability to prevent heart disease.

Garlic and Cholesterol — Conclusions
Is garlic able to lower cholesterol? It certainly seems so, although, as I explained above, lowering your numbers does not really have any significant benefit to your overall health or risk of heart disease. High cholesterol numbers may be an indication that there are problems somewhere else in your body, but high cholesterol is not inherently harmful. Eating garlic does seem to offer protection against heart disease, for whatever reason, and it also offers many other health benefits that make it a wise choice for anyone’s diet.

By: Stan Mrak

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Stan Mrak has had a passion for nutrition for more than 30 years, ever since he picked up a book by Dr. Richard Passwater and discovered the world of preventive health. Click here to visit his website at www.antioxidants-for-health-and-longevity.com and learn much more about antioxidants and how to get more of them into your diet.

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Region's high cholesterol prevelance above state average

Local health officials recommend exercise and a healthy diet to avoid high cholesterol. They also recommend getting screened to find out what your … Read More…

Is your diet doing your body any good?

These fats are linked to high cholesterol levels and heart disease. Check what you're doing. Yes__ No__ I get no more than 10 percent of my daily calories … Read More…

Canadian diet looks like a dog's breakfast

Cholesterol high, but the good kind. I also got a pass on the treadmill fitness test when I said I ran 25 to 35 kilometres a week. … Read More…
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Earnings Preview: Abbott Laboratories

The two companies previously shared marketing rights for Solvay's cholesterol drugs Trilipix and TriCor. Abbott has already snatched up a slew of … Read More…

Drug maker Abbott Laboratories is expected to buy Solvay

The firms already have a sales partnership to market cholesterol drugs. Abbott Laboratories is expected to announce as early as today the purchase of the … Read More…

A food supplement with some statin effects

The makers of prescription cholesterol- lowering drugs called statins claimed that Cholestin violated their patent because it contained the same active … Read More…
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In the quest to keep cholesterol levels under control and arteries clear, it is important to maintain a healthy diet that is free from cholesterol and knowing the foods to avoid is essential.

Not all foods that are free of cholesterol as good for you. What you should ideally concentrate on is maintaining a balanced healthy diet which includes food from all the major food groups. For example, a recommended daily intake of five portions of fruit and vegetables is advisable. Fruit and vegetables are delicious and nutritious as part of your daily diet as side dishes or snacks or you may consider a vegetarian option for your main meal. All fruits and vegetables, should, however, be thoroughly sterilized by washing them before eating. The advantages of eating fruits and vegetables are that they are packed full of essential vitamins and minerals, are rich in fiber, and contain no cholesterol at all.

You should also aim to include carbohydrates as part of your daily diet. The daily recommended amount of portions from this food group should be at least sixty per cent of your overall calorie intake which amounts to at least five to ten servings. Carbohydrates include whole grain breads, cereals, rice and pasta. The advantages are that carbohydrates are low in fat and rich in fiber. However, some baked food does tend to have a high sugar content and you should restrict your intake as they do have a high cholesterol level and are generally not a healthy choice.

It is worth paying close attention to how some dishes are prepared in restaurants as there may be a choice of meals available that are specifically designed to be low in fat and cholesterol.

Always try to choose food that has not been fried in oil or have a breadcrumb coating. The safest and healthiest options are dishes that are poached, grilled or baked. If you are limited on time and have to eat convenience foods choose salads, poultry or lean meat rather than calorie laden sandwiches which may include extras that are high in cholesterol content.

For breakfast, fruit and cereal are preferable to eggs, bacon and sausages which are already high in cholesterol but are made even more so by the way that they are prepared.

Abhishek has got some great tips on Lowering Cholesterol!. Download his FREE 85 Pages Ebook, “How To Lower Your Cholesterol” from his website http://www.Health-Whiz.com/506/index.htm. Only limited Free Copies available.

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Cholesterol. We hear a lot about it, most of it simply you have to lower your cholesterol levels or you will get heart disease but there is a bit more to this substance that needs to be learned in order to truly understand what it does, why we need it, and why we DONT need too much of it.

First of all, cholesterol is a VITAL substance that our body produces and we need it to maintain our health. We need it make vitamin D, build cell walls, AND create a type of bile salt that is needed to help us digest food. The thing is, our bodies MAKE all the cholesterol we need, about 1000 milligrams that is produced by our liver. So, if OUR bodies make cholesterol, where does the excess come from? Of course, the food we eat.
All animals produce cholesterol, so the more animal protein and fat we eat (this includes products made from cows milks such as cheese and butter) the more cholesterol our bodies get. You may have heard of GOOD and BAD cholesterol, well, heres how that works&

LDL, or low density lipoproteins, are the BAD kind. Although we need some of this, this is the kind that can build up on the walls of our blood vessels and cause blockages leading to heart disease, and potentially heart attacks. HDL, or high density lipoproteins, are the GOOD kind. HDL actually moves cholesterol back to the liver where it can be processed and removed from the body, therefore the more HDL you have, the better your body is able to regulate the health levels of cholesterol in the body.
So, how does exercise come into play?

The fact of the matter is, exercise, intense REGULAR exercise, helps to generate more HDL by the liver. Therefore, the more you exercise, the higher your levels of HDL, and the lower your overall cholesterol levels. In addition, by increasing your heart rate and blood flow in your vessels and arteries by intense exercise, it is less likely that LDL levels will build up as plaque will occur. It needs to be said, and said AGAIN AND AGAIN that these processes can occur in the body very quickly, so it is vital that you stick with a consistent and very rigorous exercise routine. So many people think that their weekly backyard football game with the guys is enough, but it is NOT. You need as much as 45 minute to an hour of exercise everyd
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ay to truly affect the levels of cholesterol in your body. In addition, by limiting the amounts of animal fats and proteins you take in on a regular basis, you make the negative not as hard to counteract.

Now for the bad news&many studies have concluded that some folks will have high cholesterol levels no matter HOW MUCH exercise they do. This is because either the liver produces too much, or the cholesterol they take in builds up along the walls of blood vessels extremely quickly. It is important that you check your cholesterol levels regularly and if diet and exercise alone cannot control your levels, you should take the medication as prescribed by your doctor.

By: Emile

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Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great www.MrFatLoss.com”>info about cholesterol for losing weight and keeping it off visit www.MrFatLoss.com”> www.MrFatLoss.com

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Here are some of the most important aspects to this sample diet for lowering cholesterol that will have a profound impact on your health:

1.) Begin your day with a breakfast that is high in nutrition and fiber but low in cholesterol. My favorite is a frittata prepared with cholesterol free egg substitute. I make it with sautéed onion, spinach and peppers with a small amount of low fat cheese melted over the top.

A bowl of oatmeal with walnuts mixed in also makes a very effective cholesterol lowering, satisfying breakfast.

2.) A bowl of chili that contains vegetables makes a lunch that will carry you through out the day. If eating out, a sandwich on whole wheat bread with lots of spinach and other vegetables on it is great.

3.) Centering a dinner around vegetables rather than meat is a new habit for many people that reaps many benefits. Also, salmon served on a bed of spinach is very beneficial. Salmon contains omega-3 fatty acids that are essential for mental and physical health.

In addition to fish, chicken and turkey are good types of meat as long as the skin has been removed. Because of the wonderful nutrients that it contains, Turkey is even considered a superfood. I have found that ground turkey provides an excellent substitute for hamburger when properly seasoned.

Sample diets for lowering cholesterol are a great place to begin to take a natural approach to cholesterol issues. If you’re looking for a more structured diet for lowering cholesterol, I invite you to visit my website where I provide many more ideas and insights into healthy, natural ways to bring down your cholesterol readings. This type of natural approach provides many long-term benefits that cholesterol medication can’t.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on best foods and other ideas to improve your health and lower your cholesterol: Sample Diets For Lowering Cholesterol

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Can Low Impact Exercises Help Lower Cholesterol?

While studies are showing that low impact exercises are important in keeping your figure trim and improving well-being, there is evidence to suggest that these exercises may help keep your cholesterol levels low, too. …

how to maintain a low cholesterol lifestyle

discover different low cholesterol foods that can help you trim down waist circumference and let you save from dreadful heart diseases.

Low HDL cholesterol in LVD patients independently predicts …

Low levels of high-density lipoprotein cholesterol strongly predict short- and medium-term mortality in patients with left ventricular dysfunction, irrespective of whether coronary artery disease is present, researchers report.

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Read the articles on cholesterol lowering diet below :

- Diet Tips To Lower Your Cholesterol Levels Naturally, the link : http://www.anti-aging-corner.com/diet-ti…

- Easy Recipes For Cholesterol Afflicted Folks, the link : http://www.anti-aging-corner.com/easy-re…

Hope this info helps.

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